Nutrition comprises more than simply eating three meals a day.

It involves the materials needed to maintain your health, and includes the vitamins, minerals, and tissue building quality of what you eat. Some foods should be avoided, while others consumed more frequently.

Here is a general list everyone should consider.

You Should Avoid

  • Smoking and Alcohol
  • White refined sugar and candy
  • “Junk Food” and empty calories
  • Salt and foods high in salt content

Increase Intake

  • Water
  • Fruits and Vegetables
  • Lean cut red meats
  • Fish and Poultry

Remember, your specific condition may require special dietary requirements, consult your doctor! At Ideal Motion Chiropractic, Dr. Ashley and her staff have a history of helping people understand diet and nutrition so they can lose the weight, keep it off, and live a healthy lifestyle long term. If you are interested in receiving nutritional counseling, be sure to contact our staff today.

At Ideal Motion Chiropractic we offer a full suite of health and nutritional counseling to help you keep off the weight by creating healthy habits, not just following the latest fad diets.

Ideal Motion Chiropractic in Bonney Lake, WA can be your answer to a better lifestyle! Call 253-447-8440 today.

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