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Lower Cross Syndrome
posted: Sep. 30, 2020.
Lower Cross Syndrome Lower cross syndrome is a series of postural and muscular imbalances which lead to pain and inflammation in the low back, pelvic and hip regions. Weakness of the Read more -
Upper Cross Syndrome
posted: Sep. 23, 2020.
Upper Cross Syndrome Upper cross syndrome is a series of postural and muscular imbalances which lead to pain and inflammation in the neck, upper back, and shoulder regions. Weakness of the Read more -
Infantile Torticollis
posted: Aug. 26, 2020.
Infantile Torticollis Torticollis involves shortening of the muscles on one side of the neck. This muscle is the sternocleidomastoid or SCM. The appearance of torticollis looks like an elevation of a Read more -
Piriformis Syndrome//Pseudo Sciatica
posted: Aug. 20, 2020.
Piriformis Syndrome Piriformis syndrome also known as pseudo sciatica is caused when the piriformis muscle compresses the sciatic nerve. This muscle stabilizes the hip joint and allows for rotation of the Read more -
Weight Loss
posted: Aug. 12, 2020.
Weight Loss FOODS TO EAT: Most Organic Vegetables: including anise, artichokes, asparagus, beets, bok choy, broccoli, cabbage, carrots, cauliflower, celery, chives, cucumbers, garlic, kale, kohlrabi, leeks, lettuce, mustard greens, onions, parsley, radishes, Read more -
Corrective Postures; How to Sit, Sleep & Drive Properly
posted: Aug. 05, 2020.
Corrective Postures Poor posture can contribute to a number of health related issues such as headaches, back and neck pain, shoulder pain/impingement syndrome, knee and foot pain, jaw pain and fatigue/difficulty Read more -
Benefits of Proper Posture
posted: Jul. 29, 2020.
Posture Brace & Maintaining Proper Posture The purpose of a posture brace is to maintain proper body alignment to prevent excess strain on your joints and muscles. This will result in Read more -
Headaches
posted: Jul. 22, 2020.
Headaches Headaches occur for a multitude of reasons. Most commonly due to stress, trauma, structural or hormonal imbalance, nutrient deficiencies, prescriptive side effects or poor diet. Identifying the cause is a Read more -
Services & Techniques
posted: Jul. 22, 2020.
Services & Techniques Read more -
Herniated Disc & Low Back Pain
posted: Jul. 13, 2020.
Herniated Disc & Low Back Pain A herniated disc (also called a bulging disc) is the protrusion of the outer portion of the disc into the spinal canal. Lumbar discs are Read more -
Facet Syndrome & Low Back Pain
posted: Jul. 13, 2020.
Facet Syndrome & Low Back Pain The purpose of facet joints is to protect the intervertebral discs from excessive twisting and hyper flexion forces and also to connect vertebrae's. The main Read more -
Rotator Cuff Tear & Shoulder Pain
posted: Jul. 09, 2020.
Rotator Cuff Tear & Shoulder Pain Rotator cuff tears include tears of one or more of the 4 tendons of the rotator cuff. The most common cause of rotator cuff injuries Read more -
Pregnancy Nutrition
posted: Jun. 25, 2020.
Pregnancy Nutrition Macro Nutrients Protein is vital for synthesis of fetal and placental proteins to support expansion of blood volume and growth of uterus and breasts. Recommended daily intake: 60-100 g Best sources: Read more